Greek honey is, quite simply, divine. Few other foods offer such a combination of wonderful flavour and proven medicinal benefits. The hard-working Greek honey bee enjoys an elevated status in Greece, and rightly so; Greek honey mixes the sweet, delicate fragrance of mountain flowers, with a dose of concentrated Greek sunshine
Honey is considered one of the most valuable, nutritious and healthiest foods. Having it in our daily diet gives us vitality and contributes to a healthier and longer life. Hippocrates, the father of medicine as well as other important people of the past suggested honey as a medical treatment for various purposes.
This is a view widely expanded around the world and scientifically verified. Greece has a long tradition in apiculture and has more beehives per acre than any other country in Europe. Greek honey is very distinctive and is considered to be some of the finest honey in the world. This is largely due to the rich variety of Greek flora and unlimited summer sun as well as the minor human intervention to nature.
Despite the relatively small size of the country, its rich diversity of fragrant, indigenous flowers provides the perfect environment for apiculture. Amongst the rugged and tumbling slopes of Greece’s ancient mountains, rows of beehives are set amongst a kaleidoscopic array of beautiful wildflowers. The Greek spring sees the barren, rocky mountain slopes clad with the blessings of Chloris, the bees frantically taking advantage of this annual abundance.
02 What gives Greek honey its unique flavour?
The rich, complex flavour of Greek honey stems from the unique flowers found in this ancient land. Greek honeybees gorge on nectar from the fragrant thyme, oregano, and rosemary plants, alongside the delicate orange and jasmine blossom. Greece has over 7500 types of flower, with 850 of them are indigenous to the area, and this gives Greek honey its divine blend of delicate floral fragrances and mellow sweetness.Greek bees have to work very hard for their wealth, and this is what gives Greek honey its characteristic strength and flavour. It is extremely difficult for the bees to extract nectar from the stingy plants, and the bees produce less honey per beehive than in most other areas. The benefit of this is that the honey is dense, containing less water, and the flavours and nutrients are highly concentrated.
03 Health Benefits of Honey
The health benefits of honey include the following treatments, taken from both traditional and modern medical experts.
Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.
Weight Loss: Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight.Energy Source: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.
Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.
Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.
Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.
Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.
04 Greek Organic Honey
Honey is considered as one of the most valuable natural foods, because of its nutritional value and health benefits. For thousands of years, honey has been used all around the world, not just as a treat and a tasty sweet, but because of its healing qualities and benefits to overall health. Even Hippocrates, the father of medicine, recognized the potent medicinal abilities of honey, and used it regularly as a healing aid. But, not all types of honey have the same benefits. Greek organic honey holds advantage, because the rich variety of flora combined with a beautiful, sunny climate create perfect conditions for production of finest organic honey. With its rather diverse landscapes, from valleys, hills, mountains and islands, Greece has a unique setting for the bees to feast on. Rich vegetation and a variety of plants provide a great source for creation of unique honey, with whose taste and health benefits no other honey can compete. Long tradition of beekeeping in Greece ensures that traditional methods of creating organic products, without the use of chemicals and insecticides, still lives on to this day. Therefore, Greek organic honey is not only produced without adding chemicals or artificial ingredients, it also carries the unique flavor of unpolluted, pure flora of Greece, with just a hint of long sunny days spent by the sea.
05 Exceptional Greek Organic Honey
This unique combination of nature and tradition found in Greek organic honey, ensures most benefits, due to high quality of honey .In Greek organic honey, all the enzymes, vitamins and nutrients remain intact, and that, unlike in commercial honey, provides you with a wide range of health benefits, that would otherwise be unachievable. Greek organic honey contains powerful antioxidants that are credited with lowering the risk of heart disease and cancer. Including organic honey in your everyday diet significantly affects your body’s ability to fight of disease and helps prevent them. Quality organic honey has strong anti-viral and anti-fungal qualities, which explains its use for thousands of years in treatment of wounds and skin diseases. It has been used topically for centuries, to help heal and disinfect burns, open wound and a variety of rashes, ulcers and boils. It has potent ability to fight of infections and viruses, so it can be a life saver in the flu season, protecting you from viral infections and colds. Honey’s ability to stimulate immune system makes it an essential part of a healthy diet, ensuring that your body gets only the finest that nature has to offer. By making organic honey a regular part of your diet, you ensure harvesting the most of the benefits.If you wish to taste the divine, look no further from Greek organic honey. Its unique blend of sun, mountain flowers and purity of the sea make for a luscious taste experience.Greek organic honey, with its rich flavor and aroma, provides you with all the benefits in just one teaspoon. And if you close your eyes, I guarantee, you’ll feel like you just stepped on a Greek island.